Are the fats in Avocados good for me?

The Avocado is the super fruit of the avocado tree and is unlike any other fruit.  A fruit that has a lot of great health benefits because it is so high in healthy fats.  Consumers of avocados were found to be much healthier than those who don’t eat avocados.

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Is raw Cacao good for health?

Is raw Cacao good for health?

In a nutshell, the answer is yes!  There are so many benefits that make this wonderful superfood good for our health, from reducing heart disease to boundless energy, but the benefits are only in its raw form.  Check it out at your nearest health food store.

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