RMM Leisure Retreat

Revitalize My Metabolism Leisure Retreat

I am a holistic health and wellness coach who uses spiritual energy combined with lymphatic drainage massage, acupressure points, aromatherapy, homeopathy and reflexology to help guide people to a

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Workout Plans To Tone Your Body Not Cause Inflammation

When you are getting started, you should plan your workouts to tone your body and not cause more inflammation. Excess fat is the cause of inflammation in our body and any exercise that we can do to reduce this inflammation would be beneficial.

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Earthing or Grounding Benefits

Do you like the feel of grass under your feet, or the sand in between your toes, well enjoy more barefoot contact with the Earth, because that is what Earthing or Grounding really is!

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