Less Stress: How do we achieve it?

We are all leading stressful lives.  How do we achieve less stress? Sleep is key in my book.  Here’s why! Sleep allows our body time to revitalize itself.  Most people are leading busy and complicated lives, lucky if they get 6 hours of restful sleep. This leaves us at a deficit first thing in the morning and feeling tired throughout the day. Aim for 7-8 hrs or feeling rested and ready to go when you wake up.

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High Cholesterol: To lower or not to lower?

I remember my doctor saying to me… “Your cholesterol is too high, you will need to control it or we may need to talk about some medications.” Maybe some of you have had this conversation.  Should we really be lowering our cholesterol levels and how low can it go before it starts to affect our health?

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Natural Ways Reduce Inflammation

Looking for a way to increase or boost your slow metabolism?  Reducing your inflammation may be the way to go!

Research has found that if you have a plan that reduces your inflammation in your body, it will also result in weight loss.  In fact, just by going on a cleaner diet, you can clear up some chronic conditions like migraines, arthritis, asthma.

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How To Boost Metabolism Naturally

Trust me….Your metabolism can recover after the abuse you put it through.

Metabolism: Not only about calories

It not just about calories in and calories out. Learn how to boost metabolism naturally. If all you do is slash back on calories and do some exercising, you cannot expect to lose weight. In fact, you may even make things worse for your metabolism instead of losing weight.

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What Causes Slow Metabolism?

We all know that eating healthy is essential for good health.  Here are some tips on things to reduce if you want to fix what causes slow metabolism.

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Reversing Insulin Resistance

What is Insulin?

Insulin is a hormone made in your pancreas in the islets of Langerhans. It is released into the blood in response to elevated glucose levels.

Insulin is the hormone for the metabolism of carbohydrates, fats and proteins. Insulin also helps the body with growth and the conversion of glucose to energy.

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Dehydration symptoms in adults

Dehydration is when you are losing body fluids, mostly water, more than is coming in through drinking.
Most people are dehydrated and don’t even know it.  We shouldn’t only be drinking water after drinking too much alcohol.  Our cells need water every day to function well. Your body is made of more than 70% water and can only survive 3 to 5 days without consuming water.

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