Wellbeing is my life and life is something beautiful

Revitalize My Metabolism Naturally ... ask me how? ... Pat Tucker : Wellness Coach

Lose Weight switch from Fast Food to Superfoods!

Most of us are buying proce­­­ssed foods in one form or another.  We are in fact bombarded with 10,000 processed food products that are available to us each year.  Its no wonder we cannot lose the weight.  But we have to remember that the decision lies with us what we put into our mouths. Why not switch from fast food to superfoods? They gives us all that we need in terms of amino acids, carbs, enzymes, proteins, vitamins all in one.

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Are the fats in Avocados good for me?

The Avocado is the super fruit of the avocado tree and is unlike any other fruit.  A fruit that has a lot of great health benefits because it is so high in healthy fats.  Consumers of avocados were found to be much healthier than those who don’t eat avocados.

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Is raw Cacao good for health?

Is raw Cacao good for health?

In a nutshell, the answer is yes!  There are so many benefits that make this wonderful superfood good for our health, from reducing heart disease to boundless energy, but the benefits are only in its raw form.  Check it out at your nearest health food store.

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Benefits Of Drinking Green Tea Everyday

Green tea, black tea, oolong tea all come from the Camellia sinensis plant. The leaves are simply processed differently for the green tea leaves. They are not fermented, but withered and steamed. While black and oolong tea are crushed and fermented.

It contains phytonutrients called catechins which has an antioxidant effect on the body.

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Natural Ways Reduce Inflammation

Looking for a way to increase or boost your slow metabolism?  Reducing your inflammation may be the way to go!

Research has found that if you have a plan that reduces your inflammation in your body, it will also result in weight loss.  In fact, just by going on a cleaner diet, you can clear up some chronic conditions like migraines, arthritis, asthma.

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What is on Food Labels?

There are so many different food labels to consider out on your supermarket shelves, what do you choose?

Non-GMO, organic, natural, wild raised, farmed, gluten free, grass fed? Are they actually healthier and worth the cost? What are you getting?

Here are some commonly seen terms used on food labels.

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